Nutrition Facts for Cucumber salad with feta cheese
Image of Cucumber salad with feta cheese

Cucumber salad with feta cheese

Item Rating: 72/100

One cup of Cucumber salad with feta cheese is around 237 grams and contains approximately 158 calories, 6.3 grams of protein, 9.5 grams of fat, and 13 grams of carbohydrates.

Cucumber Salad With Feta Cheese is a refreshing and vibrant dish, perfect for any occasion. This delightful salad features crisp cucumbers, tangy feta cheese, and a splash of olive oil, often brightened with fresh herbs like dill or mint. Originating from Mediterranean cuisine, it combines flavors that are both light and satisfying. With its low calorie count, high water content, and the nutritional benefits of feta, this salad is not only delicious but also packed with protein and calcium. Enjoy it as a healthy side or a light main dish that keeps you feeling energized!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 157.7288
Total Fat 9.4637g 0%
Saturated Fat 4.7319g 0%
Polyunsaturated Fat g
Cholesterol 23.6593mg 0%
Sodium 473.1861mg 0%
Total Carbohydrate 12.6182g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 6.3092g
Protein 6.3092g 0%
Vitamin D 0IU 0%
Calcium 157.7288mg 0%
Iron 1.5774mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 15.7%
Carbs: 31.4%