1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber salad with feta cheese
Cucumber Salad with Feta Cheese is a refreshing dish with Mediterranean origins, combining simple ingredients for a flavorful, health-conscious option. Crisp cucumber slices are paired with tangy feta cheese, often complemented by red onion, cherry tomatoes, and fresh herbs like dill or parsley. The salad is typically dressed with olive oil, lemon juice, and a hint of salt and pepper for brightness and depth. Rich in hydration, cucumbers provide essential nutrients like vitamin K and antioxidants, while olive oil brings heart-healthy fats. Feta cheese adds calcium and protein but should be consumed in moderation as it is higher in sodium. This salad is a great low-calorie side dish or light meal that balances flavor and nutrition, making it perfect for those seeking a fresh and wholesome option.
