One cup of Cucumber salad with feta cheese is around 238.1 grams and contains approximately 190.5 calories, 6.3 grams of protein, 12.7 grams of fat, and 15.9 grams of carbohydrates.
Cucumber Salad With Feta Cheese is a refreshing and vibrant dish, perfect for any occasion. This delightful salad features crisp cucumbers, tangy feta cheese, and a splash of olive oil, often brightened with fresh herbs like dill or mint. Originating from Mediterranean cuisine, it combines flavors that are both light and satisfying. With its low calorie count, high water content, and the nutritional benefits of feta, this salad is not only delicious but also packed with protein and calcium. Enjoy it as a healthy side or a light main dish that keeps you feeling energized!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
