1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber salad with feta and dill
Cucumber Salad with Feta and Dill is a refreshing dish inspired by Mediterranean cuisine. This simple yet flavorful salad combines crisp cucumber slices, creamy feta cheese, and aromatic fresh dill, often enhanced with a drizzle of olive oil and a splash of lemon juice for added zest. Packed with hydrating cucumbers, this salad is low in calories and high in essential vitamins such as Vitamin K and antioxidants. The olive oil contributes heart-healthy monounsaturated fats, while feta provides protein and calcium for bone health. However, feta cheese is higher in sodium, so moderation is key for those watching salt intake. With its light yet satisfying profile, this salad is an excellent option for a nutritious side dish or snack.
