1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber salad with dill and sour cream
Cucumber Salad with Dill and Sour Cream is a refreshing dish rooted in Eastern European cuisine, celebrated for its vibrant flavors and simplicity. This cold salad combines crisp cucumber slices, a creamy dressing made from sour cream, fresh dill, lemon juice, and a touch of salt and pepper for balance. The cucumbers provide hydration, dietary fiber, and key vitamins like Vitamin K and C, making it a light and nutritious choice. Dill adds a burst of antioxidants and aids digestion, while the sour cream contributes protein and calcium but can be higher in fat, depending on the variety used. Often enjoyed as a side, this salad pairs beautifully with roasted meats or grilled vegetables. For a lighter version, Greek yogurt can substitute sour cream, offering a healthier alternative with less fat and added probiotics.
