One cup of Cucumber salad wirh feta cheese is around 238.1 grams and contains approximately 190.5 calories, 6.3 grams of protein, 12.7 grams of fat, and 15.9 grams of carbohydrates.
Cucumber Salad with Feta Cheese is a refreshing and vibrant dish that delights the senses. This Mediterranean classic combines crisp cucumbers, crumbled feta cheese, ripe tomatoes, and a splash of olive oil, seasoned with fresh herbs like dill or mint. It's not just delicious; it's also packed with nutrients, offering a low-calorie option rich in vitamins and antioxidants. The creamy feta adds a burst of flavor while providing a good source of protein and calcium. Perfect as a side dish or light lunch, this salad embodies the essence of healthy eating, making it a delightful addition to any meal!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
