1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber salad wirh feta cheese
Cucumber Salad with Feta Cheese is a refreshing and flavorful dish, perfect for warm-weather meals. Originating from Mediterranean-inspired cuisine, it combines crisp cucumber slices with crumbled feta cheese, often complemented by red onion, cherry tomatoes, and fresh herbs like dill or parsley. A light dressing of olive oil, lemon juice, and a touch of salt and pepper ties the ingredients together, enhancing the natural flavors. Packed with hydration from cucumbers and healthy fats from olive oil, this salad is a nutritious choice rich in vitamins, antioxidants, and fiber. The feta cheese adds a tangy, creamy element but should be consumed in moderation due to its sodium content. This simple yet satisfying salad is an excellent side dish or a low-calorie addition to any meal.
