1 serving (100 grams) contains 119 calories, 0.5 grams of protein, 9.9 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
189.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 329.1 mg | 14% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 7.6 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.7 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber salad
Cucumber Salad is a refreshing dish commonly found in cuisines around the world, particularly in Mediterranean, Asian, and Middle Eastern cooking. It typically features thinly sliced or cubed cucumbers paired with simple ingredients like vinegar, olive oil, yogurt, herbs, or spices. Additions such as onions, garlic, or tomatoes can enhance its flavor and nutritional value. Low in calories and high in water content, cucumber salad is hydrating and supports digestion. Cucumbers are a source of vitamin K, potassium, and antioxidants, making them beneficial for skin health and reducing inflammation. Depending on the dressing or added ingredients, the salad may have varying amounts of sodium or fats—olive oil adds heart-healthy fats, while creamy dressings might increase calorie content. Easy to prepare and adaptable, cucumber salad is a nutritious option suitable for light meals or side dishes.
