One cup of Cucumber salad is around 237.3 grams and contains approximately 78.4 calories, 1.2 grams of protein, 0.1 grams of fat, and 17.2 grams of carbohydrates.
Cucumber Salad is a refreshing dish that features crisp, sliced cucumbers tossed with vibrant ingredients like ripe tomatoes, zesty red onions, and fresh herbs, typically served with a light vinaigrette. Originating from various cuisines, it shines in Mediterranean and Asian dishes alike, showcasing versatility. This salad is low in calories and packed with vitamins and minerals, making it a healthy choice for any meal. With its hydrating properties and crunchy texture, Cucumber Salad is not just delicious but also a perfect way to add a burst of freshness and nutrition to your plate. Enjoy it as a side or a light main dish!
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Nutrition Information
Calories |
78.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 560.0 mg | 24% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 12.7 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 291.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
