One cup of Cucumber salad in coconut yoghurt is around 236.6 grams and contains approximately 157.7 calories, 3.2 grams of protein, 9.5 grams of fat, and 15.8 grams of carbohydrates.
Cucumber Salad In Coconut Yoghurt is a refreshing dish that perfectly combines crisp cucumbers with creamy coconut yoghurt. Often found in Southeast Asian cuisine, this salad brings a tropical twist to your table. With ingredients like fresh mint, garlic, and a squeeze of lime, it bursts with flavor. Not only is it light and hydrating, but it’s also packed with the goodness of probiotics from coconut yoghurt, promoting gut health. Low in calories and rich in nutrients, it makes for a perfect, guilt-free side dish or snack that you can enjoy any time.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
