1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber rolls
Cucumber rolls are a refreshing and nutritious option often found in Japanese cuisine, particularly in sushi menus. These rolls typically consist of thinly sliced cucumber wrapped around seasoned sushi rice and a sheet of nori (seaweed), delivering a crisp and hydrating bite. Sometimes, they include sesame seeds or a light dipping sauce for added flavor. Cucumber is low in calories and packed with water content, making it excellent for hydration and weight management. Nori provides vitamins and minerals like iodine, while sushi rice offers carbohydrates for quick energy. However, the rice can be higher in simple carbs, which may not suit low-carb diets. Overall, cucumber rolls are a balanced, low-fat choice ideal for those seeking lighter fare without compromising on taste. Their clean flavors and minimalist ingredients make them a favorite for health-conscious eaters.
