1 serving (100 grams) contains 135 calories, 3.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber roll sushi
Cucumber Roll Sushi is a simple yet refreshing dish originating from Japanese cuisine. This sushi roll typically consists of thinly sliced cucumber wrapped in seasoned sushi rice and dried seaweed (nori). Known for its light and crisp taste, it is often enjoyed as a vegetarian option. Rich in hydration from cucumber and containing minimal fats, the Cucumber Roll is low in calories and fits well into a balanced diet. The sushi rice provides carbohydrates for energy, while nori contributes essential minerals like iodine and iron. However, the sushi rice may contain added sugar and vinegar, which can increase calorie and sodium content. Overall, the Cucumber Roll stands out as a nutritious choice that offers simplicity and health-conscious ingredients perfect for those seeking lighter fare in their sushi experience.
