1 serving (150 grams) contains 140 calories, 3.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber roll
Cucumber Roll is a popular type of sushi originating from Japanese cuisine, known for its simplicity and refreshing taste. It typically consists of thinly sliced cucumber wrapped in sushi rice and nori (seaweed). Sometimes, sesame seeds are sprinkled on top for added flavor and texture. Low in calories and fat-free, the roll is a great option for those seeking a light, nutritious meal or snack. Cucumbers are hydrating and packed with vitamins, minerals, and antioxidants, while nori contributes iodine and other essential nutrients. As it does not contain raw fish or heavy sauces, the Cucumber Roll is ideal for vegetarians and those with dietary restrictions. However, the sushi rice may contribute to a moderate carbohydrate content, depending on portion size. Overall, Cucumber Roll offers a clean, crisp taste and aligns with a balanced diet focused on wholesome ingredients.
