1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber rice salad
Cucumber Rice Salad is a refreshing and versatile dish, often inspired by Mediterranean or Asian cuisine, depending on the flavor profile. It combines cooked white or brown rice with chopped cucumber, herbs like parsley or cilantro, and sometimes add-ins such as tomatoes, onions, or sesame seeds. A tangy dressing made from lemon juice, olive oil, or rice vinegar ties the ingredients together, creating a balance of crunch, softness, and vibrant flavors. This salad is rich in fiber from the vegetables and whole-grain rice, offering digestive benefits and sustained energy. Cucumbers contribute hydration and antioxidants, while olive oil provides healthy fats. Opting for brown rice enhances its nutritional value by adding more vitamins and minerals. However, sodium levels can increase if heavily dressed or seasoned, and calorie-conscious diners should monitor additions like seeds or oils. Perfect as a light meal or side dish, it’s a nutritious choice for many diets.
