Cucumber rice salad
Item Rating: 73/100
One cup of Cucumber rice salad is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.
Cucumber Rice Salad is a refreshing dish that combines fluffy rice with crisp, diced cucumbers, vibrant bell peppers, and aromatic herbs like parsley and mint. Originating from Mediterranean cuisine, it brings together flavors of lemon juice and olive oil, offering a zesty twist. This salad is not only delicious but also packed with nutrients. Cucumber adds hydration, while whole grain rice provides fiber and energy. Perfect as a light lunch or a side dish, it’s a healthy, low-calorie option that’s sure to delight your taste buds!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 2.3529g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 235.2941mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 3.5294g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 176.4706mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.0%
Protein: 8.0%
Carbs: 80.0%