One cup of Cucumber rice salad is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 2.4 grams of fat, and 35.3 grams of carbohydrates.
Cucumber Rice Salad is a refreshing dish that combines fluffy rice with crisp, diced cucumbers, vibrant bell peppers, and aromatic herbs like parsley and mint. Originating from Mediterranean cuisine, it brings together flavors of lemon juice and olive oil, offering a zesty twist. This salad is not only delicious but also packed with nutrients. Cucumber adds hydration, while whole grain rice provides fiber and energy. Perfect as a light lunch or a side dish, it’s a healthy, low-calorie option that’s sure to delight your taste buds!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
