1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber ribbons
Cucumber ribbons are thin, delicate strips of cucumber, often created using a vegetable peeler or mandoline slicer. This refreshing ingredient is commonly featured in Mediterranean, Asian, and fusion cuisines, adding visual elegance and crisp texture to salads, wraps, and cold dishes. Packed with hydration, cucumber ribbons consist of over 90% water, making them an excellent choice for maintaining fluid balance and aiding digestion. They are low in calories and contain vitamins K and C as well as antioxidants that support skin health and promote a healthy immune system. Cucumber ribbons are also a source of dietary fiber, contributing to gut health and satiety. Though incredibly nutritious, pairing them with high-calorie dressings or toppings should be done in moderation to maintain their health benefits. Simple, versatile, and nutrient-rich, cucumber ribbons are perfect for enhancing both the flavor and presentation of wholesome meals.
