1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber raitha
Cucumber Raitha is a refreshing Indian side dish made with chopped or grated cucumbers mixed into yogurt and seasoned with spices such as cumin, salt, and sometimes black pepper or fresh herbs like coriander. With its origins rooted in Indian cuisine, Raitha is often served as a cooling accompaniment to spicy curries or biryanis. Its key ingredient, cucumber, is hydrating and rich in essential vitamins and antioxidants, while yogurt provides probiotics that support gut health and a dose of protein and calcium. Low in calories and fat, Cucumber Raitha is a nutritious choice, though its healthfulness can vary depending on the type of yogurt used; full-fat yogurt increases its calorie content compared to low-fat or plant-based options. It is ideal for promoting digestion and maintaining hydration, making it a wholesome addition to any meal.
