Cucumber raitha
One cup of Cucumber raitha is around 238 grams and contains approximately 95 calories, 4.8 grams of protein, 3.2 grams of fat, and 13 grams of carbohydrates.
Cucumber Raitha is a refreshing yogurt-based side dish hailing from Indian cuisine. This delightful dish combines freshly grated cucumber, creamy yogurt, and a blend of spices like cumin and salt, creating a cooling balance to spicy meals. Rich in probiotics and packed with vitamins, Cucumber Raitha is not only a delicious accompaniment but also a healthy choice, promoting digestion and hydration. Perfect for summer dining or any spicy feast, it adds a burst of flavor and nutrition to your plate. Enjoy the cool crunch of Cucumber Raitha!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95.2381 |
| Total Fat 3.1745g | 0% |
| Saturated Fat 1.5874g | 0% |
| Cholesterol 7.9364mg | 0% |
| Sodium 317.4602mg | 0% |
| Total Carbohydrate 12.6983g | 0% |
| Dietary Fiber 1.5874g | 0% |
| Total Sugars 7.9364g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 158.7302mg | 0% |
| Iron 0.7936mg | 0% |
| Potassium 317.4602mg | 0% |
Source of Calories