One cup of Cucumber raitha is around 240 grams and contains approximately 165 calories, 8.0 grams of protein, 0 grams of fat, and 15 grams of carbohydrates.
Cucumber Raitha is a refreshing yogurt-based side dish hailing from Indian cuisine. This delightful dish combines freshly grated cucumber, creamy yogurt, and a blend of spices like cumin and salt, creating a cooling balance to spicy meals. Rich in probiotics and packed with vitamins, Cucumber Raitha is not only a delicious accompaniment but also a healthy choice, promoting digestion and hydration. Perfect for summer dining or any spicy feast, it adds a burst of flavor and nutrition to your plate. Enjoy the cool crunch of Cucumber Raitha!
Log this food in SnapCalorie
Nutrition Information
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0.7 mg | 0% | |
| Sodium | 28.4 mg | 1% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
