One cup of Cucumber raita is around 236.6 grams and contains approximately 142.0 calories, 5.0 grams of protein, 9.0 grams of fat, and 8.3 grams of carbohydrates.
Cucumber Raita is a refreshing Indian yogurt dish that perfectly balances flavors and textures. Made with creamy yogurt, finely chopped cucumbers, and a sprinkle of spices like cumin and coriander, it’s a cooling counterpart to spicy dishes. This nutritious side is rich in probiotics and hydration, making it an excellent choice for gut health and hydration. With its vibrant green color and zesty flavor, Cucumber Raita not only enhances your meal but also adds a healthy, low-calorie option to your plate. Enjoy a taste of India while nourishing your body!
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 97.0 mg | 4% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.2 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 286.3 mg | 22% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 366.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
