1 serving (150 grams) contains 60 calories, 3.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber raita
Cucumber raita is a refreshing Indian side dish made by combining yogurt, finely chopped or grated cucumber, and a mix of spices such as cumin, salt, and sometimes fresh herbs like cilantro or mint. Popular in South Asian cuisine, it is often served alongside spicy dishes to balance heat and add a cooling element. The yogurt base is rich in probiotics, which promote gut health and aid digestion, while cucumbers offer hydration and essential nutrients like vitamin K and antioxidants. This low-calorie dish is naturally light and creamy without added fats, making it a healthy accompaniment to meals. However, the sodium content may vary depending on the amount of salt or seasoning used, so portion control is key. Overall, cucumber raita is a wholesome, nutrient-rich addition to any diet, offering both flavor and health benefits.
