1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber quick pickled
Cucumber quick pickles are a tangy and refreshing condiment made by soaking sliced cucumbers in a brine of vinegar, water, sugar, and salt, often seasoned with garlic, dill, or spices like mustard seed. These pickles originate from various culinary traditions, particularly European and Asian cuisines, where quick-pickling is a common method for preserving fresh produce. They are low in calories and fat, making them a light addition to meals, and provide the hydration benefits of cucumbers along with small amounts of vitamins like K and C. The use of vinegar contributes probiotics if raw vinegar is used, which can support gut health. However, quick pickles may be high in sodium depending on the recipe, so portion control is recommended for individuals managing their sodium intake. Perfect as a snack, salad topping, or sandwich garnish, they deliver a zesty crunch to enhance any dish.
