Cucumber puree

Item Rating: 82/100

One cup of Cucumber puree is around 238 grams and contains approximately 38 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.

Cucumber Puree is a refreshing and versatile blend made from ripe, crunchy cucumbers, often enhanced with a splash of lemon juice and a hint of salt. This vibrant puree hails from Mediterranean cuisine, where it adds a cool touch to dishes like tzatziki and various dips. Packed with hydrating properties, Cucumber Puree is low in calories and rich in vitamins A and C, making it a fantastic choice for a healthy lifestyle. Its smooth texture and crisp flavor not only elevate your culinary creations but also provide a guilt-free way to enjoy a burst of freshness in every bite.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	38.0952

Total Fat 0.2619g	0%
Saturated Fat 0.0881g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 8.6429g	0%
Dietary Fiber 1.1905g	0%
Total Sugars 3.9762g
Protein 1.5476g	0%

Vitamin D 0IU	0%
Calcium 38.0952mg	0%
Iron 0.6667mg	0%
Potassium 350mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 14.4%

Carbs: 80.2%