1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber puree
Cucumber puree is a refreshing and versatile blend made from pureed cucumbers, often combined with a touch of water, lemon juice, or herbs for added flavor. Originating from cuisines worldwide, it is frequently used in Mediterranean, Middle Eastern, and modern health-focused dishes. This smooth, hydrating mixture is low in calories and rich in essential nutrients like vitamins K and C, as well as antioxidants that support skin health and overall immunity. The high water content also aids in hydration, digestion, and detoxification. Naturally fat-free and light, cucumber puree is an excellent choice for those seeking a healthy accompaniment or base for soups, smoothies, or dressings. It contains minimal sodium and sugars, making it heart-friendly and ideal for various diets. However, those with sensitivities to raw cucumber may need to consume it in moderation. Perfectly suited for light, nutritious meals, cucumber puree is both delicious and nourishing.
