1 serving (100 grams) contains 20 calories, 0.8 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber pico
Cucumber Pico is a refreshing, nutrient-packed condiment featuring diced cucumbers, tomatoes, onions, cilantro, lime juice, and a hint of jalapeño for subtle heat. Rooted in Mexican cuisine as a variation of traditional pico de gallo, this lighter twist emphasizes hydration and crispness, owing to the cucumber’s high water content. Rich in vitamins A and C from tomatoes and cucumbers, it supports immune function and promotes healthy skin. The fresh cilantro may provide antioxidants, while the lime juice delivers a boost of vitamin C. It’s low in calories and fat, making it a guilt-free addition to meals, but sodium content can increase depending on added salt. Perfect for topping tacos, grilled proteins, or enjoyed as a dip, Cucumber Pico blends vibrant flavors with beneficial nutrients for a wholesome, versatile option.
