One cup of Cucumber pickle is around 238.1 grams and contains approximately 28.6 calories, 1.4 grams of protein, 0.1 grams of fat, and 5.4 grams of carbohydrates.
Cucumber Pickle is a vibrant, tangy delight made from fresh cucumbers, vinegar, and a blend of spices. Rooted in various cuisines, from Indian to German, this pickle adds a zesty crunch to any meal. Packed with probiotics, it promotes gut health and is low in calories, making it a guilt-free snack. However, be mindful of the sodium content, as some recipes include salt. Whether enjoyed as a condiment or a side dish, Cucumber Pickle is the perfect balance of flavor and nutrition.
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Nutrition Information
Calories |
28.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1925.2 mg | 83% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.8 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 13.6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
