One cup of Cucumber peeled is around 236.5 grams and contains approximately 28.2 calories, 1.2 grams of protein, 0.4 grams of fat, and 4.7 grams of carbohydrates.
Cucumber Peeled is a refreshing and hydrating snack made with fresh cucumbers, a dash of salt, and a hint of vinegar. Originating from Mediterranean cuisine, this vibrant dish offers a crisp texture and a burst of flavor. Packed with antioxidants and low in calories, Cucumber Peeled is a guilt-free choice that supports hydration and digestion. Whether enjoyed on its own or as a complement to your meal, this light and nutritious option is perfect for those looking to incorporate more veggies into their diet. Dive into the delight of Cucumber Peeled!
Calories |
28.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 4.7 mg | 0% | |
Total Carbohydrates | 4.7 g | 1% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 3.5 g | ||
protein | 1.2 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 32.9 mg | 2% | |
Iron | 0.5 mg | 2% | |
Potassium | 321.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.