1 serving (100 grams) contains 12 calories, 0.6 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
28.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 323.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber peeled
Cucumber, when peeled, is a hydrating and low-calorie vegetable commonly used in a variety of cuisines worldwide. Originating from South Asia, it has become a staple in salads, sandwiches, and refreshing beverages. Peeling the cucumber removes its tough outer skin, making it easier to digest and more palatable for many. Nutritionally, peeled cucumber is composed mostly of water, making it excellent for hydration. It also offers small amounts of vitamins such as Vitamin K, Vitamin C, and potassium. While the nutrient content is slightly reduced when the peel is removed, the cucumber still provides fiber and antioxidants that support digestive health and combat inflammation. Its low-calorie nature makes it ideal for weight management diets, though it is not a significant source of macronutrients. Overall, peeled cucumber is a light, refreshing addition to meals that promotes hydration and supports a balanced diet.
