One cup of Cucumber onion salad is around 236.6 grams and contains approximately 37.9 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Cucumber Onion Salad is a refreshing dish that combines crisp cucumbers and tangy onions, typically tossed in a light dressing of olive oil, vinegar, and a sprinkle of salt. Originating from Mediterranean cuisine, it's a popular side that offers a crunchy, zesty flavor profile. Packed with vitamins, cucumbers are low in calories and hydrating, while onions provide antioxidants that support heart health. This salad is not only delicious but also a guilt-free option that can elevate any meal with its vibrant colors and fresh taste. Enjoy Cucumber Onion Salad as a healthy addition to your table!
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Nutrition Information
Calories |
37.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 347.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
