1 serving (150 grams) contains 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber onion salad
Cucumber Onion Salad is a refreshing and simple dish often found in cuisines around the world, particularly in Mediterranean and Indian traditions. It typically consists of thinly sliced cucumbers and onions, sometimes paired with tomatoes or fresh herbs like dill, cilantro, or parsley. A zesty dressing made from vinegar, lemon juice, olive oil, or yogurt ties the flavors together. Low in calories and packed with hydrating cucumbers, this salad is a great source of vitamins like K and C and antioxidants that support skin health and digestion. Onions provide anti-inflammatory compounds and support immune health. While the salad is generally healthy, adding heavy dressings or excessive salt can increase calorie and sodium content, so sticking to lighter options enhances its nutritional benefits. This salad is perfect as a side dish or snack to complement a balanced diet.
