1 serving (150 grams) contains 22 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.4 grams of carbohydrates.
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Nutrition Information
Calories |
18 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 2.0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 176.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber
Cucumber, a crisp and refreshing fruit commonly classified as a vegetable, has origins in South Asia but is now a staple in global cuisines. Low in calories and high in water content, cucumbers are an excellent hydration aid and a great choice for weight management. They are also rich in vitamins K and C, along with antioxidants that help combat inflammation and promote healthy skin. Cucumbers are versatile, adding crunch to salads, sandwiches, and sushi or serving as a light snack. With minimal sugars and fat, they fit well into most diets, though their mild flavor pairs best when combined with other nutrient-rich foods. Whether enjoyed raw, pickled, or blended into beverages, cucumbers are a simple and healthy addition to meals.
