One cup of Cucumber is around 250 grams and contains approximately 66.7 calories, 3.4 grams of protein, 0.9 grams of fat, and 12.6 grams of carbohydrates.
Cucumber is a refreshing, hydrating vegetable that's low in calories and packed with nutrients. Originating from South Asia, this crisp, green delight is a staple in cuisines worldwide, from salads to sandwiches. Rich in vitamins K and C, cucumbers also contain antioxidants and provide a good amount of hydration, making them excellent for skin health and digestion. Plus, with their natural crunch and mild flavor, cucumbers add a delightful touch to any dish, enhancing both taste and nutrition. Enjoy them fresh, pickled, or blended into smoothies for a burst of freshness!
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.5 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
