1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber noodles
Cucumber noodles are a refreshing, low-calorie alternative to traditional pasta, made by spiralizing fresh cucumbers into thin, noodle-like strands. This raw, nutrient-rich dish is popular in many health-conscious and Asian-inspired cuisines, offering a crisp texture and subtle, mild flavor that pairs well with various sauces and toppings. Packed with hydration due to cucumbers’ high water content, cucumber noodles are a great way to support overall hydration and maintain healthy skin. They’re naturally low in carbohydrates and fat, making them ideal for weight management or light meals. Cucumbers also contain vitamins K and C, along with antioxidant properties that promote heart health and reduce inflammation. However, as cucumber noodles consist mostly of water, they may be less filling than more fiber-rich alternatives, so pairing them with protein or healthy fats can help create a balanced dish. Versatile and refreshing, cucumber noodles can elevate any meal.
