One cup of Cucumber mint yogurt is around 236.6 grams and contains approximately 126.0 calories, 6.3 grams of protein, 4.7 grams of fat, and 15.8 grams of carbohydrates.
Cucumber Mint Yogurt is a delightful blend of creamy yogurt infused with refreshing cucumber and cool mint. Originating from Mediterranean cuisine, this dish offers a perfect balance of flavors, ideal for warm weather or as a zesty accompaniment to grilled meats. Packed with probiotics, it supports gut health, while cucumbers provide hydration and essential vitamins. Low in calories and high in flavor, Cucumber Mint Yogurt is not just a tasty treat but also a nutritious choice that refreshes your palate and energizes your day. Enjoy it as a dip, a side, or a light snack!
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Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
