1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber mint yogurt
Cucumber Mint Yogurt is a refreshing and nutritious dish, often associated with Mediterranean, Middle Eastern, and Indian cuisines. This creamy blend combines yogurt, finely chopped cucumbers, fragrant mint, and a hint of salt, with optional additions like garlic, lemon juice, or spices for extra flavor. Rich in probiotics, the yogurt supports gut health and digestion, while cucumbers provide hydration, vitamins, and antioxidants. Mint adds a burst of freshness and may aid in soothing the stomach. Low in calories and fat, this dish is a wholesome option for those seeking a light snack, side dish, or cooling accompaniment to spicy meals. Its healthy profile makes it a standout addition to balanced eating, but keep an eye on added salt or full-fat yogurt if dietary restrictions apply. Enjoy its bright flavors and nourishing qualities as part of a vibrant and healthy diet.
