1 serving (100 grams) contains 135 calories, 3.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber maki
Cucumber Maki is a classic Japanese sushi roll made with simple ingredients: fresh cucumber, vinegared sushi rice, and a sheet of nori (seaweed). This refreshing roll is a popular choice for its light flavor and crisp texture. Cucumber Maki is low in calories, making it a great option for those seeking a lighter sushi dish. The cucumber provides hydration and essential vitamins like vitamin K and vitamin C, while the sushi rice offers carbohydrates for energy. Nori adds a source of iodine and other trace minerals. Being vegetarian and free of raw fish, Cucumber Maki is suitable for various diets, including plant-based. However, it may be high in sodium due to the vinegared rice and accompanying soy sauce, so moderation is key for those watching their sodium intake. Overall, Cucumber Maki is a simple, wholesome choice within Japanese cuisine.
