One cup of Cucumber koshimbir is around 238.1 grams and contains approximately 107.1 calories, 4.8 grams of protein, 2.4 grams of fat, and 19.0 grams of carbohydrates.
Cucumber Koshimbir is a refreshing Indian salad, bursting with vibrant flavors. Made primarily from crisp cucumbers, it’s often enhanced with diced tomatoes, onions, and fragrant coriander. This dish is dressed in a zesty blend of lemon juice and spices, creating a perfect balance of tang and texture. Originating from Maharashtra, Cucumber Koshimbir is not only delicious but also packed with nutrients. It’s low in calories and rich in hydration, making it an ideal addition to any meal. Enjoy this healthy and flavorful salad for a delightful twist on your dining experience!
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
