1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber korean salad
Cucumber Korean Salad, or "Oi Muchim," is a vibrant, refreshing dish from Korean cuisine. It features crisp cucumber slices seasoned with a bold combination of soy sauce, rice vinegar, sesame oil, garlic, and a touch of gochugaru (Korean red pepper flakes), creating a balance of spicy, tangy, and savory flavors. Often garnished with sesame seeds and green onions, this salad is simple yet packed with nutrients. Cucumbers provide hydration and are low in calories, while garlic and sesame oil offer antioxidant and anti-inflammatory properties. The dish is naturally vegan, rich in vitamins, and promotes good digestion, thanks to its light ingredients. However, sodium levels can be higher due to soy sauce, so those monitoring salt intake may want to adjust it. Quick to make and packed with flavor, Cucumber Korean Salad is a perfect accompaniment to heavier dishes or a light, standalone snack.
