One cup of Cucumber korean salad is around 238.1 grams and contains approximately 38.1 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Cucumber Korean Salad is a refreshing dish hailing from the vibrant flavors of Korean cuisine. Crisp cucumbers are sliced thinly and tossed with a tangy dressing made from soy sauce, rice vinegar, sesame oil, and a hint of chili pepper, adding a delightful kick. This salad often includes garlic and sesame seeds, enhancing its aromatic profile. Packed with vitamins and hydration, cucumbers are low in calories and rich in antioxidants, making this salad a healthy choice for any meal. Enjoy it as a side or a light main dish, full of flavor and nutritional benefits!
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
