1 serving (100 grams) contains 30 calories, 1.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber kimchi
Cucumber kimchi is a refreshing, spicy Korean side dish made from cucumbers, garlic, green onions, and chili flakes, often fermented to develop a tangy flavor. Rooted in traditional Korean cuisine, this type of kimchi offers a lighter alternative to cabbage-based varieties. Packed with vitamins A, C, and K, cucumbers provide hydration and antioxidants, while the fermentation process introduces probiotics that support gut health. The garlic and chili flakes add immune-boosting benefits, while the green onions contribute essential minerals like potassium. However, its sodium content can be significant due to the use of salt and soy sauce in the preparation, making moderation key for individuals watching their sodium intake. Perfect as an accompaniment to rice or grilled meats, cucumber kimchi bridges bold flavors with nutritional benefits.
