One cup of Cucumber kim chee is around 238.1 grams and contains approximately 48 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Cucumber Kim Chee is a vibrant and refreshing twist on the traditional Korean side dish. Made with crisp cucumbers, garlic, ginger, and a splash of spice from gochugaru, this fermented delight is packed with flavor. It hails from Korean cuisine, known for its rich array of pickled vegetables. Not only is Cucumber Kim Chee delicious, but it's also a healthy choice, rich in probiotics that support gut health while being low in calories. Perfect as a topping or a side, it adds a zesty crunch to any meal!
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Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
