One cup of Cucumber gazpacho is around 238 grams and contains approximately 78 calories, 1.9 grams of protein, 1.9 grams of fat, and 16 grams of carbohydrates.
Cucumber Gazpacho is a refreshing twist on the classic Spanish cold soup. Made primarily with crisp cucumbers, ripe tomatoes, bell peppers, and fragrant herbs like parsley and mint, this vibrant dish bursts with flavor. It's naturally low in calories and packed with vitamins A and C, making it a guilt-free choice for a hot day. Ideal as a light appetizer or a cooling snack, Cucumber Gazpacho perfectly embodies the essence of Mediterranean cuisine. Try it garnished with diced vegetables or a drizzle of olive oil for an extra touch of indulgence. Enjoy a bowl of pure, healthy goodness!
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Nutrition Information
Calories |
78 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 440.0 mg | 19% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 10 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
