One cup of Cucumber garbanzo salad is around 236.6 grams and contains approximately 315.5 calories, 12.6 grams of protein, 11 grams of fat, and 47.3 grams of carbohydrates.
Cucumber Garbanzo Salad is a refreshing and nutritious dish that features crisp cucumbers and hearty garbanzo beans. This vibrant salad is inspired by Mediterranean cuisine, combining flavors from fresh herbs like parsley and mint, brightened with a squeeze of lemon juice and a drizzle of olive oil. Packed with protein from the garbanzo beans and hydrating qualities of cucumbers, it’s perfect for a light lunch or as a side dish. Not only is it low in calories, but it’s also filled with fiber, making it a heart-healthy choice. Enjoy a burst of freshness and vitality in every bite!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
