1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber garbanzo salad
Cucumber Garbanzo Salad is a refreshing and nutrient-packed dish rooted in Mediterranean cuisine. It features crisp cucumber slices, protein-rich garbanzo beans (chickpeas), juicy tomatoes, red onions, and fresh parsley, all tossed in a light dressing of olive oil, lemon juice, and a touch of garlic. This salad is celebrated for its balance of flavors and health benefits. Garbanzo beans provide plant-based protein and dietary fiber, supporting digestion and sustained energy, while cucumbers contribute hydration and essential vitamins like vitamin K. Olive oil, a staple in Mediterranean diets, offers heart-healthy monounsaturated fats. This low-calorie dish is ideal for anyone looking to enjoy a wholesome meal or snack, though moderation is advised for those watching sodium intake, as some versions may include feta cheese or added salt. Perfect as a side dish or standalone meal, Cucumber Garbanzo Salad offers a delicious way to incorporate fresh, nutrient-dense ingredients into your diet.
