One cup of Cucumber feta salad is around 238 grams and contains approximately 190.0 calories, 6.3 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.
Cucumber Feta Salad is a refreshing and vibrant dish that combines crisp, cool cucumbers with tangy feta cheese, mixed with juicy tomatoes and red onions. Originating from Mediterranean cuisine, this salad is not only delicious but also packed with nutrients. Cucumbers are low in calories and hydrating, while feta adds a rich flavor and a dose of calcium. Drizzled with a light olive oil and sprinkled with fresh herbs, this salad is a perfect accompaniment to any meal or a light lunch on its own. Enjoy a burst of freshness that’s as healthy as it is satisfying!
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 159.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
