One cup of Cucumber fermented is around 155 grams and contains approximately 17.0 calories, 0.7 grams of protein, 0.3 grams of fat, and 3.9 grams of carbohydrates.
Cucumber Fermented is a refreshing and tangy delicacy made from crisp cucumbers, salt, and beneficial fermentation cultures. Originating from various cuisines, this probiotic-rich snack is popular in Asian and Eastern European dishes. Packed with vitamins K and C, it promotes gut health and boosts your immune system. The fermentation process not only enhances the flavor but also preserves the cucumbers, making them a low-calorie option that's great for snacking or as a delightful side dish. Enjoy this nutritious powerhouse that adds a crunchy zest to any meal!
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Nutrition Information
Calories |
17.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 785 mg | 34% | |
| Total Carbohydrates | 3.9 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 147 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
