1 serving (100 grams) contains 12 calories, 0.5 grams of protein, 0.1 grams of fat, and 2.3 grams of carbohydrates.
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Nutrition Information
Calories |
28.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber fermented
Cucumber fermented is a tangy, probiotic-rich food made by preserving fresh cucumbers in a solution of water, salt, and sometimes spices or herbs. Common in Eastern European, Korean, and Middle Eastern cuisines, fermented cucumbers—also known as pickles in some regions—are made using natural fermentation, which promotes the growth of beneficial lactobacillus bacteria. These probiotics support gut health, aid digestion, and may boost the immune system. Fermented cucumbers are low in calories and a good source of vitamin K and antioxidants. However, due to the salt used in the fermentation process, they can be high in sodium, so those watching their sodium intake should consume them in moderation. This versatile, crunchy snack or side dish can enhance the flavor of meals while offering numerous health perks from its live cultures and nutrient profile.
