1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber dill salad
Cucumber Dill Salad is a refreshing dish often associated with Mediterranean and Eastern European cuisines. This light and nutritious salad features thinly sliced cucumbers tossed in a dressing made of Greek yogurt, fresh dill, vinegar, and a touch of olive oil. Its clean, crisp flavors are complemented by hints of acidity and herbaceous notes. Cucumbers are low in calories and high in water content, making this salad hydrating and ideal for weight management. Greek yogurt adds probiotics and protein, while dill contributes vitamins A and C along with antioxidants. Olive oil offers heart-healthy fats, though the quantity used is typically minimal. This salad is often enjoyed as a side dish, pairing well with grilled proteins or other fresh vegetable meals. While it is generally healthy, moderation is key for those mindful of sodium, as the recipe may include a dash of salt to enhance flavor.
