Cucumber cream cheese sandwich

Cucumber cream cheese sandwich

Lunch

Item Rating: 62/100

One cup of Cucumber cream cheese sandwich is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.

Cucumber Cream Cheese Sandwich is a delightful and refreshing treat, perfect for any occasion. This simple yet elegant sandwich features thinly sliced, crisp cucumbers layered between creamy, tangy cream cheese spread on soft, whole grain or white bread. Originating from classic British afternoon tea, it embodies lightness and sophistication. Packed with vitamins from the cucumbers and healthier fats from the cream cheese, it makes for a nutritious snack without sacrificing taste. Ideal for picnics or a light lunch, these sandwiches are not only delicious but also a great way to incorporate fresh vegetables into your diet!

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394.3
calories
9.5
protein
47.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 11 g 55%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

47.6%
9.6%
42.8%
Fat: 170 cal (42.8%)
Protein: 38 cal (9.6%)
Carbs: 189 cal (47.6%)