1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber chilla
Cucumber Chilla is a light and nutritious pancake-like dish inspired by Indian cuisine. Made primarily with grated cucumber, gram flour (chickpea flour), cumin, green chilies, and a touch of turmeric, this savory creation is rich in flavor and health benefits. It’s a gluten-free option packed with fiber, vitamins, and minerals from cucumbers, while gram flour provides plant-based protein and adds to its nutrient profile. The minimal use of oil for cooking ensures it remains low in saturated fats. A great source of hydration, cucumber helps keep the body cool, making this dish ideal for warmer climates. Traditionally served as a breakfast or snack, Cucumber Chilla is versatile and can be enjoyed with chutney or yogurt for added zest. However, the level of spice and salt preferences should be monitored for a balanced intake.
