1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber cheese sandwich
The Cucumber Cheese Sandwich is a simple, refreshing dish often associated with English tea-time cuisine. It typically consists of thinly sliced cucumbers layered with mild cheese, such as cheddar or cream cheese, between slices of soft, white or whole-grain bread. Some variations may include butter, mayonnaise, or a hint of pepper for added flavor. This sandwich offers a blend of crunch and creaminess, making it a satisfying option for a light meal or snack. Cucumbers bring hydration and low-calorie vitamins like vitamin K and antioxidants, while cheese provides calcium and protein, albeit with added fat and sodium in processed varieties. Choosing whole-grain bread further enhances the sandwich’s nutritional profile by offering fiber and complex carbohydrates. While healthy ingredients are present, moderation is key to balancing its calorie and fat content, especially if richer cheeses or spreads are used.
