One cup of Cucumber cheese sandwich is around 236.6 grams and contains approximately 473.2 calories, 18.9 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Cucumber Cheese Sandwich is a refreshing and delightful snack perfect for any occasion. Made with crisp cucumber slices layered between creamy, tangy cheese, this simple yet elegant sandwich hails from classic tea time traditions. Loaded with vitamins and minerals, cucumbers add a hydrating crunch while providing a low-calorie, nutrient-rich base. Paired with whole-grain bread, it becomes a wholesome choice, offering fiber to keep you satisfied. Whether served at a garden party or as a quick lunch, this sandwich brings together taste and health in every bite. Enjoy the perfect balance of flavors and textures with each delicious, guilt-free nibble!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
