One cup of Cucumber avocado tomato salad is around 236.6 grams and contains approximately 36.3 calories, 1.6 grams of protein, 0.3 grams of fat, and 8.7 grams of carbohydrates.
Cucumber Avocado Tomato Salad is a refreshing and vibrant dish, perfect for any season. This delightful salad features crisp cucumbers, creamy avocado, and juicy tomatoes, all tossed together for a burst of flavor. Originating from Mediterranean cuisine, it highlights fresh ingredients that are both delicious and nutritious. Packed with vitamins, healthy fats, and antioxidants, this salad supports heart health and boosts immunity. Enjoy it as a light lunch, a side dish, or a simple snack—Cucumber Avocado Tomato Salad is not just a treat for the taste buds, but a nourishing addition to your diet!
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Nutrition Information
Calories |
36.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 348.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
