One cup of Cucumber avocado salad is around 237 grams and contains approximately 315 calories, 4.7 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Cucumber Avocado Salad is a refreshing and nutrient-packed dish that combines fresh cucumbers and creamy avocados, tossed with vibrant cherry tomatoes and zesty red onions. This salad, popular in Mediterranean cuisine, brings together simple, wholesome ingredients for a burst of flavor in every bite. Rich in healthy fats from the avocado, it's a great source of vitamins C and K, while the cucumbers provide hydration and crunch. Perfect as a light appetizer or a side dish, this salad is both delicious and satisfying. Enjoy a taste of wellness with every serving!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
