1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber avocado salad
Cucumber Avocado Salad is a refreshing dish rooted in modern health-focused cuisine, celebrating the simplicity of fresh ingredients. This light salad typically features crisp cucumber slices, creamy avocado chunks, and a tangy dressing made with lemon or lime juice, olive oil, and a pinch of salt and pepper. Additional ingredients like red onion, cherry tomatoes, cilantro, or feta may be added for extra flavor and texture. Originating from global inspirations, it highlights a fusion of Mediterranean and vibrant plant-based eating trends. This salad is a nutrition powerhouse — cucumbers provide hydration and fiber while avocados offer heart-healthy monounsaturated fats, vitamins, and antioxidants. Rich in potassium and low in calories, it supports digestion and cardiovascular health. However, the avocado's fat content should be moderated in high-calorie diets. Overall, Cucumber Avocado Salad is a deliciously healthful option that’s perfect for boosting hydration and nourishing the body.
