1 serving (140 grams) contains 200 calories, 3.0 grams of protein, 4.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
337.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 506.8 mg | 22% | |
| Total Carbohydrates | 64.2 g | 23% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 422.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber avocado roll sushi
Cucumber Avocado Roll Sushi is a light and refreshing dish originating from Japanese cuisine, celebrated for its simplicity and clean flavors. This vegetarian roll typically consists of steamed sushi rice seasoned with rice vinegar, fresh cucumber for a satisfying crunch, and creamy avocado wrapped in a sheet of nutrient-rich nori (seaweed). Packed with vitamins, minerals, and antioxidants, this roll is both delicious and nourishing. Avocado is a great source of heart-healthy monounsaturated fats, while cucumber provides hydration and a dose of essential nutrients. Nori contributes iodine, which supports thyroid function. This roll is low in calories and free from cholesterol, making it perfect for plant-based and health-conscious eaters. However, depending on the amount of sushi rice, it can be higher in carbohydrates, so portion control is key for those monitoring their intake. Simple yet flavorful, the Cucumber Avocado Roll offers a wholesome balance of taste and nutrition.
