1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and yogurt salad
Cucumber and Yogurt Salad is a refreshing dish rooted in Middle Eastern and Mediterranean cuisine, celebrated for its simplicity and health benefits. It typically combines crisp, diced cucumbers with creamy yogurt, often seasoned with garlic, mint, dill, olive oil, and a touch of lemon juice for brightness. This cooling salad is low in calories, rich in hydration due to the water content of cucumbers, and provides probiotics from yogurt, promoting gut health. The herbs used add antioxidants, while olive oil contributes heart-healthy fats. Serving it chilled makes it an ideal accompaniment to spicy dishes or a light snack. However, be mindful of using full-fat yogurt or excessive olive oil, which could increase calorie intake. Overall, this nutrient-packed salad is an easy, wholesome choice to enhance your meals and boost digestion while keeping things flavorful and balanced.
