One cup of Cucumber and yogurt salad is around 240 grams and contains approximately 67.2 calories, 11.3 grams of protein, 1.7 grams of fat, and 32.2 grams of carbohydrates.
Cucumber And Yogurt Salad is a refreshing dish made with crisp cucumbers, creamy yogurt, and a hint of garlic and herbs. This delightful salad hails from Mediterranean and Middle Eastern cuisines, where it's often served as a cool side to spicy dishes. Packed with hydrating cucumbers, it’s low in calories and high in vitamins, while yogurt adds a dose of probiotics for gut health. Perfect for warm weather, this salad not only tantalizes your taste buds but also offers a nutritious boost, making it an ideal choice for a healthy lifestyle. Enjoy the vibrant flavors and refreshing crunch in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
67.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.4 mg | 12% | |
| Sodium | 187.2 mg | 8% | |
| Total Carbohydrates | 32.2 g | 11% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 22.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 376.8 mg | 28% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 756 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
