Cucumber and yogurt salad
One cup of Cucumber and yogurt salad is around 237 grams and contains approximately 95 calories, 4.7 grams of protein, 3.2 grams of fat, and 13 grams of carbohydrates.
Cucumber And Yogurt Salad is a refreshing dish made with crisp cucumbers, creamy yogurt, and a hint of garlic and herbs. This delightful salad hails from Mediterranean and Middle Eastern cuisines, where it's often served as a cool side to spicy dishes. Packed with hydrating cucumbers, it’s low in calories and high in vitamins, while yogurt adds a dose of probiotics for gut health. Perfect for warm weather, this salad not only tantalizes your taste buds but also offers a nutritious boost, making it an ideal choice for a healthy lifestyle. Enjoy the vibrant flavors and refreshing crunch in every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94.6372 |
| Total Fat 3.1545g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 7.8864mg | 0% |
| Sodium 78.8643mg | 0% |
| Total Carbohydrate 12.6182g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 7.8864g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 0.7886mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories