One cup of Cucumber and tomatoes is around 236.4 grams and contains approximately 36.4 calories, 1.6 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
Cucumber and Tomatoes are a refreshing and vibrant combination, perfect for salads and side dishes. This duo features crisp cucumbers, bursting with hydration, alongside juicy tomatoes, famous for their rich flavor and versatility. Originating from Mediterranean cuisine, this pairing is a staple in many global dishes. Packed with essential vitamins, like A and C, and high in antioxidants, cucumbers and tomatoes support hydration and heart health. Low in calories and high in fiber, they make for a guilt-free addition to any meal. Enjoy this nutritious blend for a tasty health boost!
Log this food in SnapCalorie
Nutrition Information
Calories |
36.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 3.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 347.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
