1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and tomatoes
Cucumbers and tomatoes are popular staples in global cuisine, celebrated for their refreshing taste, vibrant colors, and nutritional benefits. Cucumbers, native to South Asia, are 95% water, making them an excellent choice for hydration. They are low in calories and rich in vitamin K and antioxidants, which support healthy skin and inflammation reduction. Tomatoes, originating from South America, are packed with lycopene, a powerful antioxidant linked to heart health and cancer prevention. They're also a good source of vitamin C, potassium, and folate. Commonly paired in Mediterranean dishes, salads, and salsas, their combined flavors create a light yet nutrient-dense option. Both are naturally low in fat and cholesterol, making them heart-friendly, though adding heavy dressings or oils can increase calorie content. Together, cucumbers and tomatoes offer a delicious and healthy way to boost your daily intake of vitamins and minerals.
