1 serving (100 grams) contains 20 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and tomato salsa
Cucumber and Tomato Salsa is a refreshing, nutrient-packed dish originating from Latin-inspired cuisines. Made from crisp cucumbers, juicy tomatoes, zesty red onions, fresh cilantro, and a splash of lime juice, this salsa offers a vibrant combination of flavors and textures. Low in calories and rich in vitamins A and C, it supports immunity and skin health while providing antioxidants. The cucumber offers hydration due to its high water content, while tomatoes deliver lycopene, known for its heart-protective properties. With no added fats or sugars, this salsa is a guilt-free option for those looking to enhance their meals with a fresh side. While traditionally served with chips, pairing it with grilled proteins or salads minimizes sodium consumption and keeps it heart-healthy. Simple yet versatile, Cucumber and Tomato Salsa is a wholesome addition to any meal plan.
