One cup of Cucumber and tomato salsa is around 236.6 grams and contains approximately 37.9 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Cucumber and Tomato Salsa is a refreshing, vibrant dish that brings together ripe tomatoes, crisp cucumbers, zesty lime juice, and a hint of cilantro. This delightful salsa hails from the heart of Southwestern cuisine and is perfect as a dip or topping. Packed with vitamins A and C, it's low in calories and rich in hydration, making it a healthy choice for snacking or adding a splash of flavor to your meals. Whether served with tortilla chips or alongside grilled chicken, this salsa is a delicious way to enjoy fresh ingredients while keeping it light and nutritious!
Log this food in SnapCalorie
Nutrition Information
Calories |
37.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 348 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
