One cup of Cucumber and tomato salad with yogurt dressing is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 8.2 grams of fat, and 18.0 grams of carbohydrates.
Cucumber And Tomato Salad With Yogurt Dressing is a refreshing Mediterranean classic that bursts with flavor. This vibrant dish features crisp cucumbers, juicy tomatoes, and aromatic herbs, all tossed together in a creamy yogurt dressing. The yogurt not only adds a tangy richness but also offers a healthy dose of probiotics and protein, making it a nutritious choice for any meal. Low in calories and packed with vitamins, this salad is perfect for a light lunch or as a side to your favorite grilled dishes. Enjoy the delightful combination of fresh ingredients in every bite!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 235 mg | 10% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
