1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and tomato salad with yogurt dressing
Cucumber and Tomato Salad with Yogurt Dressing is a refreshing dish rooted in Mediterranean and Middle Eastern cuisine, known for its wholesome ingredients and light, creamy flavor profile. It typically features crisp cucumber, juicy tomatoes, and fresh herbs, such as dill or parsley, tossed with a tangy yogurt-based dressing that often includes garlic, lemon juice, and olive oil. Packed with hydrating vegetables, this salad is rich in fiber, vitamins A, C, and K, and antioxidants that support overall health. The yogurt dressing adds protein and probiotics, beneficial for digestion and gut health, while olive oil provides heart-healthy fats. Low in calories, it’s an excellent choice for a nutritious side dish or snack. However, those watching sodium intake should be mindful of added salt, and full-fat yogurt may be higher in calories. This vibrant salad balances fresh flavor with beneficial nutrients, making it a versatile addition to healthy meals.
