One cup of Cucumber and tomato salad with onions is around 236.6 grams and contains approximately 47.3 calories, 2.4 grams of protein, 0.5 grams of fat, and 10.6 grams of carbohydrates.
Cucumber and Tomato Salad with Onions is a refreshing, vibrant dish perfect for any meal. Made with crisp cucumbers, juicy tomatoes, and slivers of sharp onions, this salad embodies Mediterranean flavors. Drizzled with olive oil and a splash of vinegar, it’s not only delicious but also packed with vitamins and antioxidants. Low in calories and high in hydration, this salad promotes a healthy lifestyle while keeping your taste buds satisfied. Enjoy a taste of the Mediterranean with this simple, nutritious side!
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
