Cucumber and tomato salad with onions
Item Rating: 83/100
One cup of Cucumber and tomato salad with onions is around 237 grams and contains approximately 47 calories, 1.9 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.
Cucumber and Tomato Salad with Onions is a refreshing, vibrant dish perfect for any meal. Made with crisp cucumbers, juicy tomatoes, and slivers of sharp onions, this salad embodies Mediterranean flavors. Drizzled with olive oil and a splash of vinegar, it’s not only delicious but also packed with vitamins and antioxidants. Low in calories and high in hydration, this salad promotes a healthy lifestyle while keeping your taste buds satisfied. Enjoy a taste of the Mediterranean with this simple, nutritious side!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.3186 |
| Total Fat 0.3154g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.7729mg | 0% |
| Total Carbohydrate 11.0411g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 7.0978g | |
| Protein 1.8927g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.5457mg | 0% |
| Iron 0.7886mg | 0% |
| Potassium 473.1861mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.2%
Protein: 13.9%
Carbs: 80.9%