Cucumber and tomato salad with olive oil and vinegar

Item Rating: 82/100

One cup of Cucumber and tomato salad with olive oil and vinegar is around 238 grams and contains approximately 38 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.

Cucumber And Tomato Salad With Olive Oil And Vinegar is a refreshing and vibrant dish that combines crisp cucumbers, juicy tomatoes, and a drizzle of rich olive oil paired with tangy vinegar. Originating from Mediterranean cuisine, this salad is not only simple to prepare but packed with vitamins and antioxidants. Cucumbers provide hydration, while tomatoes are rich in lycopene, a powerful antioxidant. The olive oil adds healthy fats, promoting heart health. Enjoy this colorful salad as a perfect side dish or light lunch, bringing a taste of the Mediterranean to your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	38.0952

Total Fat 0.2619g	0%
Saturated Fat 0.0952g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 8.6429g	0%
Dietary Fiber 1.1905g	0%
Total Sugars 3.9762g
Protein 1.5476g	0%

Vitamin D 0IU	0%
Calcium 38.0952mg	0%
Iron 0.6667mg	0%
Potassium 350mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 14.4%

Carbs: 80.2%