1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and tomato salad with olive oil and vinegar
Cucumber and Tomato Salad with Olive Oil and Vinegar is a refreshing dish rooted in Mediterranean cuisine, celebrated for its simple yet vibrant flavors. This salad typically includes fresh, hydrating cucumbers and ripe, antioxidant-rich tomatoes, seasoned with a drizzle of heart-healthy olive oil and tangy vinegar. Often garnished with herbs like parsley or oregano, it delivers a burst of flavor while keeping the ingredients light and natural. Rich in vitamins A, C, and K, this salad supports immune health, skin vitality, and bone strength. Olive oil provides monounsaturated fats that promote cardiovascular health, while vinegar can aid in digestion. With no added sugars or processed ingredients, this salad is a nutritious, low-calorie choice for meals or side dishes. However, its simplicity may require attention to portions of olive oil for those monitoring calorie or fat intake. Perfect for vegetarian, vegan, or gluten-free diets, it’s a staple of wholesome eating.
