One cup of Cucumber and tomato salad with olive oil and vinegar is around 150 grams and contains approximately 91.0 calories, 2.8 grams of protein, 6.8 grams of fat, and 5.1 grams of carbohydrates.
Cucumber And Tomato Salad With Olive Oil And Vinegar is a refreshing and vibrant dish that combines crisp cucumbers, juicy tomatoes, and a drizzle of rich olive oil paired with tangy vinegar. Originating from Mediterranean cuisine, this salad is not only simple to prepare but packed with vitamins and antioxidants. Cucumbers provide hydration, while tomatoes are rich in lycopene, a powerful antioxidant. The olive oil adds healthy fats, promoting heart health. Enjoy this colorful salad as a perfect side dish or light lunch, bringing a taste of the Mediterranean to your table!
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Nutrition Information
Calories |
91.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 191.0 mg | 8% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.0 mg | 5% | |
| Iron | 0 mg | 0% | |
| Potassium | 199 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
