1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and tomato salad with feta
Bright and refreshing, Cucumber and Tomato Salad with Feta is a Mediterranean-inspired dish that combines crisp cucumber, juicy tomatoes, and creamy feta cheese. Often garnished with fresh herbs like parsley or mint and drizzled with olive oil and lemon juice, this salad offers a wholesome balance of flavors and textures. It’s packed with vitamins A, C, and K from the vegetables, heart-healthy fats from olive oil, and a dose of calcium and protein from feta. Low in calories and high in hydration, it makes an excellent choice for a light meal or side dish. However, due to the sodium content in feta and olive oil’s caloric density, moderation is key when serving. Ideal for warm weather, this salad captures the essence of simple, nutritious eating rooted in Mediterranean cuisine.
