Nutrition Facts for Cucumber and tomato salad with feta
Image of Cucumber and tomato salad with feta

Cucumber and tomato salad with feta

Item Rating: 82/100

One cup of Cucumber and tomato salad with feta is around 238 grams and contains approximately 38 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.

Cucumber And Tomato Salad With Feta is a refreshing and vibrant dish bursting with flavor. Combining crisp cucumbers, juicy tomatoes, and tangy feta cheese, this salad embodies the essence of Mediterranean cuisine. It's a fantastic source of vitamins and antioxidants, thanks to its fresh vegetables, while feta adds a creamy texture and a boost of protein. Drizzled with olive oil and a sprinkle of herbs, this salad not only delights your taste buds but also promotes a healthy lifestyle. Perfect as a side dish or a light meal, it’s a delicious way to enjoy summer’s best produce!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 38.0952
Total Fat 0.2619g 0%
Saturated Fat 0.0952g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 4.7619mg 0%
Total Carbohydrate 8.6429g 0%
Dietary Fiber 1.1905g 0%
Total Sugars 3.9762g
Protein 1.5476g 0%
Vitamin D 0IU 0%
Calcium 38.0952mg 0%
Iron 0.6667mg 0%
Potassium 350mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%
Protein: 14.4%
Carbs: 80.2%