One cup of Cucumber and tomato salad with feta is around 238.1 grams and contains approximately 266.7 calories, 6.3 grams of protein, 23.8 grams of fat, and 9.5 grams of carbohydrates.
Cucumber And Tomato Salad With Feta is a refreshing and vibrant dish bursting with flavor. Combining crisp cucumbers, juicy tomatoes, and tangy feta cheese, this salad embodies the essence of Mediterranean cuisine. It's a fantastic source of vitamins and antioxidants, thanks to its fresh vegetables, while feta adds a creamy texture and a boost of protein. Drizzled with olive oil and a sprinkle of herbs, this salad not only delights your taste buds but also promotes a healthy lifestyle. Perfect as a side dish or a light meal, it’s a delicious way to enjoy summer’s best produce!
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 341.3 mg | 14% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 182.5 mg | 14% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 496.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
