1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and tomato salad with feta cheese
Cucumber and Tomato Salad with Feta Cheese is a refreshing, Mediterranean-inspired dish that combines crisp cucumbers, juicy tomatoes, and tangy feta cheese. Often seasoned with olive oil, lemon juice, and herbs like parsley or oregano, this simple salad delivers vibrant flavors and appealing textures. Packed with essential nutrients, it offers a wealth of health benefits. Cucumbers provide hydration and vitamin K, while tomatoes are rich in vitamin C, potassium, and antioxidants like lycopene, which supports heart health. Feta cheese adds a savory note and boosts calcium and protein content, though its high sodium level should be moderated if you're watching salt intake. Olive oil contributes heart-healthy monounsaturated fats, making this salad a nutritious side dish or light main course. Perfect for warm weather, it reflects the wholesome, fresh ingredients characteristic of Mediterranean cuisine.
