One cup of Cucumber and tomato salad with feta cheese is around 235.8 grams and contains approximately 144.3 calories, 2.8 grams of protein, 12.3 grams of fat, and 5.7 grams of carbohydrates.
Cucumber And Tomato Salad With Feta Cheese is a refreshing medley of crisp cucumbers, juicy tomatoes, and tangy feta cheese. Rooted in Mediterranean cuisine, this vibrant salad brings together simple, fresh ingredients for a burst of flavor. Packed with vitamins and antioxidants, it's not only delicious but also incredibly healthy, offering hydration from cucumbers and a good source of protein from feta. Drizzled with a light olive oil dressing and sprinkled with herbs, this salad is perfect as a side dish or a light lunch option that makes you feel good inside and out. Enjoy the taste of summer all year round!
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Nutrition Information
Calories |
144.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 15% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 202.8 mg | 8% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108.5 mg | 8% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 295.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
