One cup of Cucumber and tomato salad with dill is around 236.6 grams and contains approximately 47.3 calories, 1.9 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.
Cucumber And Tomato Salad With Dill is a refreshing dish that combines crisp cucumbers, juicy tomatoes, and fragrant dill, making it a perfect summer appetizer or side. Originating from Mediterranean cuisine, this salad is not only flavorful but also packed with essential vitamins and minerals. Cucumbers provide hydration and low calories, while tomatoes offer a boost of antioxidants. The addition of fresh dill brings a unique taste and contains anti-inflammatory properties. Enjoy this light, healthy salad tossed in a drizzle of olive oil and a squeeze of lemon for a burst of flavor that’s both delicious and nutritious!
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
