One cup of Cucumber and tomato salad with cream dressing is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Cucumber And Tomato Salad With Cream Dressing is a refreshing and vibrant dish that combines crisp cucumbers and juicy tomatoes, drizzled with a luscious cream dressing. This delightful salad finds its roots in Mediterranean cuisine, celebrated for its fresh ingredients and simplicity. Packed with essential vitamins and minerals, cucumbers provide hydration and are low in calories, while tomatoes add a burst of flavor and antioxidants. The creamy dressing offers a rich texture that balances the crispness of the veggies. Perfect as a side or a light meal, this salad is a wholesome choice that delights the palate and nourishes the body.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
