One cup of Cucumber and tomato salad with chickpeas is around 238.1 grams and contains approximately 38.1 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Cucumber And Tomato Salad With Chickpeas is a refreshing and nutritious dish that combines crisp cucumbers, juicy tomatoes, and protein-packed chickpeas. Originating from Mediterranean cuisine, this vibrant salad is often dressed with olive oil, lemon juice, and fresh herbs, enhancing its flavor while keeping it light and healthy. Packed with vitamins, minerals, and fiber, this salad supports digestion and promotes heart health, making it a perfect choice for a wholesome meal or side dish. Enjoy the burst of flavors and the goodness of nature in every bite!
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
