1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and tomato salad with chickpeas
Cucumber and Tomato Salad with Chickpeas is a vibrant and refreshing dish inspired by Mediterranean cuisine. Loaded with fresh cucumbers, juicy tomatoes, and protein-packed chickpeas, this salad offers a balance of flavors and textures. It’s typically dressed with olive oil, lemon juice, and a sprinkle of herbs like parsley or dill, adding zesty and aromatic notes. High in fiber, vitamins, and antioxidants, the vegetables and chickpeas support digestion, heart health, and overall immunity. The olive oil contributes healthy fats beneficial for brain and skin health. While nutritious, portion sizes should be considered if you're monitoring calorie intake, as olive oil can add extra calories. Simple, wholesome, and versatile, this salad can serve as a light meal or a side dish, making it an excellent addition to a balanced diet.
