Cucumber and tomato salad with chickpeas
One cup of Cucumber and tomato salad with chickpeas is around 238 grams and contains approximately 38 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Cucumber And Tomato Salad With Chickpeas is a refreshing and nutritious dish that combines crisp cucumbers, juicy tomatoes, and protein-packed chickpeas. Originating from Mediterranean cuisine, this vibrant salad is often dressed with olive oil, lemon juice, and fresh herbs, enhancing its flavor while keeping it light and healthy. Packed with vitamins, minerals, and fiber, this salad supports digestion and promotes heart health, making it a perfect choice for a wholesome meal or side dish. Enjoy the burst of flavors and the goodness of nature in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38.0952 |
| Total Fat 0.2619g | 0% |
| Saturated Fat 0.0952g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 8.6429g | 0% |
| Dietary Fiber 1.1905g | 0% |
| Total Sugars 3.9762g | |
| Protein 1.5476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.0952mg | 0% |
| Iron 0.6667mg | 0% |
| Potassium 350mg | 0% |
Source of Calories