Nutrition Facts for Cucumber and tomato salad with balsamic dressing
Image of Cucumber and tomato salad with balsamic dressing

Cucumber and tomato salad with balsamic dressing

Item Rating: 82/100

One cup of Cucumber and tomato salad with balsamic dressing is around 237 grams and contains approximately 79 calories, 1.6 grams of protein, 3.2 grams of fat, and 16 grams of carbohydrates.

Cucumber And Tomato Salad With Balsamic Dressing is a refreshing and vibrant dish that showcases the natural flavors of fresh vegetables. This salad features crisp cucumbers and juicy tomatoes, tossed together with a tangy balsamic vinaigrette. Originating from Mediterranean cuisine, it's not only delicious but also packed with nutrients. Cucumbers offer hydration and are low in calories, while tomatoes are rich in antioxidants like lycopene. Drizzled with balsamic dressing, this dish adds a delightful sweetness and tang that enhances each bite. Perfect as a side or light meal, enjoy this healthy salad any time of year!

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Nutrition Facts

Serving size (236.5882g)
Amount per serving % Daily Value*
Calories 78.8626
Total Fat 3.1544g 0%
Saturated Fat 0.4732g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 78.8626mg 0%
Total Carbohydrate 15.7726g 0%
Dietary Fiber 3.1544g 0%
Total Sugars 7.8862g
Protein 1.5773g 0%
Vitamin D 0IU 0%
Calcium 31.545mg 0%
Iron 0.7885mg 0%
Potassium 473.1763mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 6.5%
Carbs: 64.5%