One cup of Cucumber and tomato salad with balsamic dressing is around 236.6 grams and contains approximately 78.9 calories, 1.6 grams of protein, 3.2 grams of fat, and 15.8 grams of carbohydrates.
Cucumber And Tomato Salad With Balsamic Dressing is a refreshing and vibrant dish that showcases the natural flavors of fresh vegetables. This salad features crisp cucumbers and juicy tomatoes, tossed together with a tangy balsamic vinaigrette. Originating from Mediterranean cuisine, it's not only delicious but also packed with nutrients. Cucumbers offer hydration and are low in calories, while tomatoes are rich in antioxidants like lycopene. Drizzled with balsamic dressing, this dish adds a delightful sweetness and tang that enhances each bite. Perfect as a side or light meal, enjoy this healthy salad any time of year!
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
